Maia Bar – By Chef Karen McAthy

1 minute read

A reimagined take on the nostalgic Rice Krispy bar—elevated with Maia Farms’ oyster mushroom pea-based Ultra™ Flour and Form™ Ground. Light, crispy, and subtly umami, this treat surprises with a natural caramel-like flavour created by the magic interaction between mushroom flour and marshmallows. High in protein, fibre, and flavour, it’s comfort food that’s just a little better for you.

Level

Easy

Total

1 hour 15 minutes (includes cooling)

Active

15 minutes

Servings

12 bars

Ingredients

3 tbsp butter
1 bag (approx. 10 oz) marshmallows
1 tsp vanilla extract
3 cups puffed rice cereal (like Rice Krispies)
½ cup Maia Farms Ultra™ Flour (maiafarms.com)
½ cup Maia Farms Form™ Ground (crispy, oyster mushroom pea-based textured protein)
Pinch of salt (optional)

Cook's Notes

The combination of Maia Farms’ oyster mushroom pea-based ingredients transforms this simple snack into a rich, satisfying bar with unexpected caramel notes. Each bite offers natural sweetness, umami depth, and a subtle crunch—making it the perfect treat for any occasion.

Directions

Watch how to make this recipe.

Melt butter: In a large pot, melt butter over medium heat until fully melted and lightly bubbling.
Add marshmallows: Stir in marshmallows and mix until smooth and fully melted. Add vanilla extract.
Add Maia ingredients: Stir in Maia Ultra™ Flour and Maia Form™ Ground. These add depth of flavor and natural caramel tones while boosting protein and fiber.
Mix cereal: Fold in puffed rice cereal until evenly coated.
Set: Transfer the mixture into a lightly greased or parchment-lined pan. Spread evenly without pressing too hard—leave a few visible marshmallow streaks for texture.
Cool and cut: Let set for at least 1 hour. Slice into bars and enjoy.